Posted by: Adam Thomas in Untagged on
May 3, 2007
Friday 23rd March 2007
I didn't go running today. I returned home at nearly 10:30 pm from a meeting which started at 08:00 pm and had already made my mind up that I was not going to go running, only to receive a message from Steve that he was not running that night either.
Posted by: Adam Thomas in Untagged on
Mar 28, 2007
Friday 9th March 2007
My weight: 11 stones 10 pounds, 164 pounds, 74.38 kilograms. - Weight difference: no change.
Running conditions: good. Time of run: 21:30
40 sit-ups and 20 press-ups plus 20 squats completed before starting the run.
Completed the 7.2 mile route in 1 hour ,07 minutes, 31 seconds.
Posted by: Adam Thomas in Untagged on
Mar 24, 2007
Sunday 18th February 2007
My weight: 12 stones 0 pounds, 168 pounds, 76.20 kilograms. - Weight difference: No change.
Running conditions: good. Time of run: 10:00
Ran the Sussex Beacon 1/2 Marathon in Brighton with Steve. We arrive in Brighton with time to spare but then struggled to find appropriate parking. We ended up in an NCP car park. Leaving the car I had to visit the "gents" for the first time.
Posted by: Adam Thomas in Untagged on
Feb 16, 2007
Wednesday 14th February 2007
My weight: 12 stones 0 pounds, 168 pounds, 76.20 kilograms. - Weight difference: No change.Running conditions: good, but a chill in the air. Time of run: 21:30. 30 sit-ups and 20 press-ups completed before starting the run.
Today its Valentines day, so what am I doing running 7 miles, I ask myself??
Posted by: Adam Thomas in Untagged on
Feb 15, 2007
Friday 2nd February 2007
I can't believe it is February already, time seems to be rushing by, soon it will be Christmas and I will be another year older and wiser. STOP! would someone please slow that clock down so I can enjoy myself and not grow old.
Posted by: Adam Thomas in Untagged on
Feb 2, 2007
Wednesday 24th January 2007
“Constant”
My weight: 12 stones 1 pounds, 169 pounds, 76.65 kilograms. - no change
Running conditions: OK, but cold. Time of run: 21:30
30 sit-ups and 20 press-ups completed before starting the run.
Ran the the 3.1 mile route today and completed it in a time of 27 minutes, 04:65 seconds. My running time for the 3.1 mile route is settling down to be around 27 minutes, plus or minus 10 seconds.
Posted by: Adam Thomas in Untagged on
Feb 2, 2007
Wednesday 17th January 2007
My weight: 12 stones 3 pounds, 171 pounds, 77.56 kilograms. - No change.
Running conditions: OK. Time of run: 21:30
20 sit-ups and 10 press-ups completed before starting the run.
Ran the current 3.1 route today with Steve setting the pace. At the beginning I felt we were going to fast so I tried to slow down and keep an even pace.
Posted by: Adam Thomas in Untagged on
Jan 15, 2007
"I am a new creation"
With Christmas firmly behind me now I wonder if "the new man for the new year" will continue. We tend to make so many promises for the New Year but after a week or so we are back to the "old man" and the "new man" is put away for another 51 weeks. What will happen to me?
Posted by: Adam Thomas in Untagged on
Jan 12, 2007
A New Year, The Christmas Break.
Information: 1 pound = 453.59 grams = 0.45359 Kilograms. 14 pounds = 1 stone.Today is my first day back in training after the Christmas break and I have managed to only put on 4 pounds in weight (4lb), 1.8 Kilograms over the Christmas period. Not bad! But not very good when I should be losing weight to get down to 11 stone 7lb or 161lb or 73.02kg.
Posted by: Adam Thomas in Untagged on
Jan 3, 2007
Mum's Birthday
My mother is 73 years old this day and would like a mobile phone with a digital camera for her Birthday and Christmas. How times have changed.
Posted by: Adam Thomas in Untagged on
Dec 11, 2006
The Entry - "Run the race as to win the prize"
After 21 years, a life time for most, I am now about to run the London Marathon again on 22nd April 2007. Then, back in 1986, I was a 22 year old, unmarried, young man living at home with my parents. Now 21 years later at the age of 43, as I as writing this article, I am a married man with a wife, 3 young children under the age of 5 and living in my own home. Well it's not my own home yet as I still paying the mortgage...
Posted by: Adam Thomas in Untagged on
Dec 6, 2006
My preparation for the London Marathon has started. On Tuesday night I did 20 sit-ups and 10 press-ups. Felt OK afterwards. This however is start but much more needs to be done.
